Inchpes pashtpanvel tkaramtutyunic

Fransiayic, Mec Britanyaic  mi xumb gitnakanner haytnel en cerunakan tkaramtutyany kanxangelelelu hamar mijoc.

Irenc ashxtanqnerum hetazotoxnery himnvel en srtanotayin hamakargi hivandutyunneri vtangi gorconneri nvazecman  layf simpl  7 cragri vra  vory mshakvel e amerikayan srtabanakan asociaciayi koxmic.

Ayd gorconnery 7 n en, cxely, ssndabajin,fizikakan aktivutyun,marmani zangvaci index, aryan mej glyukozayi xolesterini makardaki, inchpes nayev aryan chnshman cucuanishner.

Gitnakannery voroshel en parzel ka ardyoq kam srtanotayin hamakragi yev cerunakn, tkaramtutyan mijev.

Dra hamar Lif simpl 7 hamkargov, gnahatvel e 50 tarekan mardkanc srtanotayin  hamakargi aroxjutyan cucuanishnery, inchpe nayev hetaga 25 tarinerin  demenciayin zargacman riskery,yndhanur armamb hetazotutyunum yndgrkvel e 7899 txamard yev kin, voronq 50 tarekanum voch  demencia, voch el srtanmotayinn  hamakargi xndirnern en unecel.

25 tarineri yntacqum demeciayi 274 depq e grancvel, ynd vorum axtoroshman mijin tariqy  kazmel e75 tekan.

verlucelov tvyalnery gitnakannery ekel en ezrahangman layf simpl 7 i xorhurdnerin hetevely, mijin tariqum  nvazecnum e hetagayum demeciayi hetaga zargacman.

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